CRUNCHY CURLS vs RANCH RICE CRISPS
Nutrition comparison per 100 g serving
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RANCH RICE CRISPS wins in 7 out of 11 nutrient categories
CRUNCHY CURLS: 1
vs
RANCH RICE CRISPS: 7
(3 ties)
Overview
| Nutrient | CRUNCHY CURLS | RANCH RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CURLS | RANCH RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CURLS | RANCH RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 929 MG | 1,429 MG |