CRUNCHY CORN KERNELS vs SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CORN KERNELS wins in 4 out of 12 nutrient categories
CRUNCHY CORN KERNELS: 4
vs
SALTED PARTY PEANUTS: 3
(5 ties)
Overview
| Nutrient | CRUNCHY CORN KERNELS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN KERNELS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CORN KERNELS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 375 MG |