CRUNCHY CORN KERNELS vs SALTED DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PISTACHIOS wins in 6 out of 11 nutrient categories
CRUNCHY CORN KERNELS: 3
vs
SALTED DRY ROASTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY CORN KERNELS | SALTED DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN KERNELS | SALTED DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CORN KERNELS | SALTED DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 571 MG | 433 MG |