CRUNCHY CORN KERNELS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
CRUNCHY CORN KERNELS: 4
vs
SALTED DRY ROASTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CORN KERNELS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 16.1 g | 76.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN KERNELS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CORN KERNELS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 571 MG | 350 MG |