CRUNCHY CORN CHEESE CURLS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
CRUNCHY CORN CHEESE CURLS: 1
vs
BEEF JERKY: 5
(5 ties)
Overview
| Nutrient | CRUNCHY CORN CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 179 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CORN CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 857 MG |