CRUNCHY COATED PEANUTS vs ROASTED UNSALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER NUTS wins in 5 out of 10 nutrient categories
CRUNCHY COATED PEANUTS: 4
vs
ROASTED UNSALTED SUNFLOWER NUTS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY COATED PEANUTS | ROASTED UNSALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 21.1 g | 0 g | |
| Carbs | 47.4 g | 20 g | |
| Fat | 26.3 g | 53.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY COATED PEANUTS | ROASTED UNSALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 395 MG | 467 MG | |
| Sodium, Na | 342 MG | 0 MG |