CRUNCHY CINNAMON CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CINNAMON CEREAL wins in 5 out of 10 nutrient categories
CRUNCHY CINNAMON CEREAL: 5
vs
CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | CRUNCHY CINNAMON CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CINNAMON CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |