CRUNCHY CHINESE SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
CRUNCHY CHINESE SALAD: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | CRUNCHY CHINESE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 18.9 g | 17.1 g | |
| Fat | 7.4 g | 15 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHINESE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CHINESE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 139 MG | 550 MG |