CRUNCHY CHICKPEAS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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KETTLE CHIPS wins in 11 out of 21 nutrient categories
CRUNCHY CHICKPEAS: 7
vs
KETTLE CHIPS: 11
(3 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 17.2 g | 3.6 g | |
| Carbs | 44.8 g | 60.7 g | |
| Fat | 17.2 g | 28.6 g | |
| Fiber | 13.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 32.1 MG |
Minerals
| Mineral | CRUNCHY CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 621 MG | 750 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |