CRUNCHY CHICKPEAS vs TOPS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 6 out of 9 nutrient categories
CRUNCHY CHICKPEAS: 6
vs
TOPS: 2
(1 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | TOPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 335 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 73.3 g | 47.5 g | |
| Fat | 8.3 g | 15 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY CHICKPEAS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 283 MG | 190 MG |