CRUNCHY CHICKPEAS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CHICKPEAS wins in 5 out of 10 nutrient categories
CRUNCHY CHICKPEAS: 5
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | TOPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHICKPEAS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 393 MG |