CRUNCHY CHICKPEAS vs CAJUN JAZZ TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY CHICKPEAS: 4
vs
CAJUN JAZZ TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | CAJUN JAZZ TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | CAJUN JAZZ TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHICKPEAS | CAJUN JAZZ TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Sodium, Na | 133 MG | 533 MG |