CRUNCHY CHICKPEAS vs ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 8 out of 11 nutrient categories
CRUNCHY CHICKPEAS: 2
vs
ORGANIC KALE CHIPS: 8
(1 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 73.3 g | 28.6 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 492.9 UG |
Minerals
| Mineral | CRUNCHY CHICKPEAS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 429 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 300 MG | 857 MG |