CRUNCHY CHEESE-LESS PUFFS vs TOM'S
Nutrition comparison per 100 g serving
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CRUNCHY CHEESE-LESS PUFFS wins in 7 out of 12 nutrient categories
CRUNCHY CHEESE-LESS PUFFS: 7
vs
TOM'S: 1
(4 ties)
Overview
| Nutrient | CRUNCHY CHEESE-LESS PUFFS | TOM'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE-LESS PUFFS | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE-LESS PUFFS | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,464 MG |