CRUNCHY CHEESE-LESS PUFFS vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 9 out of 18 nutrient categories
CRUNCHY CHEESE-LESS PUFFS: 5
vs
SNACK MIX: 9
(4 ties)
Overview
| Nutrient | CRUNCHY CHEESE-LESS PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 42.9 g | 72.4 g | |
| Fat | 32.1 g | 13.8 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE-LESS PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE-LESS PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 9.3 MG | |
| Potassium, K | 1,321 MG | 103 MG | |
| Sodium, Na | 607 MG | 724 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |