CRUNCHY CHEESE-LESS PUFFS vs POPPED RICE SNACKS
Nutrition comparison per 100 g serving
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CRUNCHY CHEESE-LESS PUFFS wins in 6 out of 12 nutrient categories
CRUNCHY CHEESE-LESS PUFFS: 6
vs
POPPED RICE SNACKS: 3
(3 ties)
Overview
| Nutrient | CRUNCHY CHEESE-LESS PUFFS | POPPED RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE-LESS PUFFS | POPPED RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE-LESS PUFFS | POPPED RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,367 MG |