CRUNCHY CHEESE CURLS vs KETO PROTEIN BITES

Nutrition comparison per 100 g serving

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KETO PROTEIN BITES wins in 8 out of 16 nutrient categories

CRUNCHY CHEESE CURLS: 5 vs KETO PROTEIN BITES: 8 (3 ties)

Overview

Nutrient	CRUNCHY CHEESE CURLS	KETO PROTEIN BITES	Winner
Calories	571 cal	344 cal
Protein	3.6 g	18.8 g
Carbs	53.6 g	34.4 g
Fat	39.3 g	25 g
Fiber	0 g	7.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY CHEESE CURLS	KETO PROTEIN BITES	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY CHEESE CURLS	KETO PROTEIN BITES
Calcium, Ca	0 MG	203 MG
Iron, Fe	2.6 MG	3.0 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	0 MG	469 MG
Sodium, Na	786 MG	203 MG

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