CRUNCHY CHEDDAR CHEESE vs RANCH FLAVORED MINI RICE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY CHEDDAR CHEESE: 4
vs
RANCH FLAVORED MINI RICE CRISPS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY CHEDDAR CHEESE | RANCH FLAVORED MINI RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 583 cal | 464 cal | |
| Protein | 41.7 g | 7.1 g | |
| Carbs | 8.3 g | 67.9 g | |
| Fat | 41.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY CHEDDAR CHEESE | RANCH FLAVORED MINI RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 92 MG | 214 MG | |
| Sodium, Na | 1,167 MG | 1,429 MG |