CRUNCHY CHEDDAR CHEESE vs SWEET CINNAMON TOAST
Nutrition comparison per 100 g serving
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CRUNCHY CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
CRUNCHY CHEDDAR CHEESE: 6
vs
SWEET CINNAMON TOAST: 3
(2 ties)
Overview
| Nutrient | CRUNCHY CHEDDAR CHEESE | SWEET CINNAMON TOAST | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 41.7 g | 10 g | |
| Carbs | 8.3 g | 63.3 g | |
| Fat | 41.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEDDAR CHEESE | SWEET CINNAMON TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEDDAR CHEESE | SWEET CINNAMON TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 700 MG |