CRUNCHY CHEDDAR CHEESE vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY CHEDDAR CHEESE: 4
vs
ORIGINAL BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | CRUNCHY CHEDDAR CHEESE | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 583 cal | 250 cal | |
| Protein | 41.7 g | 39.3 g | |
| Carbs | 8.3 g | 21.4 g | |
| Fat | 41.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEDDAR CHEESE | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEDDAR CHEESE | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 1,464 MG |