CRUNCHY CASSAVA CRACKERS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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CRUNCHY CASSAVA CRACKERS wins in 7 out of 11 nutrient categories
CRUNCHY CASSAVA CRACKERS: 7
vs
CRACKER SANDWICHES: 2
(2 ties)
Overview
| Nutrient | CRUNCHY CASSAVA CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 493 cal | |
| Protein | 15.4 g | 11.0 g | |
| Carbs | 42.3 g | 57.5 g | |
| Fat | 34.6 g | 21.9 g | |
| Fiber | 15.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CASSAVA CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CASSAVA CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 110 MG | |
| Iron, Fe | 5.4 MG | 4.0 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 692 MG | 575 MG |