CRUNCHY BUTTERFLY SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 10 nutrient categories
CRUNCHY BUTTERFLY SHRIMP: 2
vs
WILD CAUGHT SWORDFISH STEAKS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY BUTTERFLY SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 8.2 g | 19.6 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 14.1 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BUTTERFLY SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 471 MG | 80 MG |