CRUNCHY BREADED WHOLE FISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
CRUNCHY BREADED WHOLE FISH FILLETS: 3
vs
COOKED SHRIMP: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED WHOLE FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 222 cal | 71 cal | |
| Protein | 7.4 g | 15.3 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED WHOLE FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 93 MG | 35 MG | |
| Sodium, Na | 472 MG | 388 MG |