CRUNCHY BREADED SCALLOPS vs GRAIN-FED CATFISH FILLET SPLIT
Nutrition comparison per 100 g serving
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CRUNCHY BREADED SCALLOPS wins in 6 out of 11 nutrient categories
CRUNCHY BREADED SCALLOPS: 6
vs
GRAIN-FED CATFISH FILLET SPLIT: 3
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED SCALLOPS | GRAIN-FED CATFISH FILLET SPLIT | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 9.7 g | 15.0 g | |
| Carbs | 15.9 g | 0.9 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED SCALLOPS | GRAIN-FED CATFISH FILLET SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED SCALLOPS | GRAIN-FED CATFISH FILLET SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 646 MG | 35 MG |