CRUNCHY BREADED SCALLOPS vs ROCKFISH BONELESS FILLETS
Nutrition comparison per 100 g serving
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ROCKFISH BONELESS FILLETS wins in 6 out of 10 nutrient categories
CRUNCHY BREADED SCALLOPS: 3
vs
ROCKFISH BONELESS FILLETS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED SCALLOPS | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 9.7 g | 18.6 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED SCALLOPS | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 151 MG | 386 MG | |
| Sodium, Na | 646 MG | 75 MG |