CRUNCHY BREADED SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
CRUNCHY BREADED SCALLOPS: 4
vs
RAW SHRIMP: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 159 cal | 81 cal | |
| Protein | 9.7 g | 15.9 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 151 MG | 124 MG | |
| Sodium, Na | 646 MG | 404 MG |