CRUNCHY BREADED HADDOCK FISH FILLETS vs WILD ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLETS wins in 7 out of 10 nutrient categories
CRUNCHY BREADED HADDOCK FISH FILLETS: 1
vs
WILD ALASKAN COD FILLETS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED HADDOCK FISH FILLETS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 75 cal | |
| Protein | 8.9 g | 17.7 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED HADDOCK FISH FILLETS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 179 MG | 310 MG | |
| Sodium, Na | 482 MG | 88 MG |