CRUNCHY BREADED HADDOCK FISH FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 6 out of 11 nutrient categories

CRUNCHY BREADED HADDOCK FISH FILLETS: 2 vs COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	CRUNCHY BREADED HADDOCK FISH FILLETS	COOKED SHRIMP	Winner
Calories	214 cal	82 cal
Protein	8.9 g	18.8 g
Carbs	23.2 g	1.2 g
Fat	8.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY BREADED HADDOCK FISH FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY BREADED HADDOCK FISH FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	179 MG	0 MG
Sodium, Na	482 MG	329 MG

Ad 728x90