CRUNCHY BREADED HADDOCK FISH FILLETS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 7 out of 11 nutrient categories
CRUNCHY BREADED HADDOCK FISH FILLETS: 1
vs
LARGE COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | CRUNCHY BREADED HADDOCK FISH FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 124 cal | |
| Protein | 8.9 g | 23.0 g | |
| Carbs | 23.2 g | 1.8 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED HADDOCK FISH FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED HADDOCK FISH FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 482 MG | 947 MG |