CRUNCHY BREADED FISH STICKS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRUNCHY BREADED FISH STICKS: 4 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	CRUNCHY BREADED FISH STICKS	TILAPIA FILLETS	Winner
Calories	242 cal	88 cal
Protein	10.5 g	17.7 g
Carbs	23.2 g	0 g
Fat	10.5 g	1.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY BREADED FISH STICKS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY BREADED FISH STICKS	TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	105 MG	0 MG
Sodium, Na	463 MG	27 MG

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