CRUNCHY BREADED FISH STICKS vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 7 out of 10 nutrient categories
CRUNCHY BREADED FISH STICKS: 2
vs
MUSSELS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH STICKS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 93 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 23.2 g | 4.3 g | |
| Fat | 10.5 g | 4.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH STICKS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 105 MG | 195 MG | |
| Sodium, Na | 463 MG | 264 MG |