CRUNCHY BREADED FISH FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 192 cal | 221 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 23.1 g | 21.1 g | |
| Fat | 5.8 g | 10.5 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 413 MG | 347 MG |