CRUNCHY BREADED FISH FILLETS vs WHOLE COOKED CRAWFISH
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 5 out of 12 nutrient categories
CRUNCHY BREADED FISH FILLETS: 5
vs
WHOLE COOKED CRAWFISH: 4
(3 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 204 cal | 14 cal | |
| Protein | 9.3 g | 2.6 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.3 g | 0.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 472 MG | 18 MG |