CRUNCHY BREADED FISH FILLETS vs WILD CAUGHT PACIFIC COD SKINLESS FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD SKINLESS FILLETS wins in 6 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 3
vs
WILD CAUGHT PACIFIC COD SKINLESS FILLETS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 213 cal | 71 cal | |
| Protein | 8.3 g | 15.2 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 74 MG | 232 MG | |
| Sodium, Na | 417 MG | 304 MG |