CRUNCHY BREADED FISH FILLETS vs PREMIUM BREADED SHRIMP
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 5 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 5
vs
PREMIUM BREADED SHRIMP: 4
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 213 cal | 282 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 21.3 g | 24.7 g | |
| Fat | 11.1 g | 17.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 417 MG | 847 MG |