CRUNCHY BREADED FISH FILLETS vs EXTRA JUMBO RAW SHRIMP

Nutrition comparison per 100 g serving

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EXTRA JUMBO RAW SHRIMP wins in 12 out of 16 nutrient categories

CRUNCHY BREADED FISH FILLETS: 2 vs EXTRA JUMBO RAW SHRIMP: 12 (2 ties)

Overview

Nutrient	CRUNCHY BREADED FISH FILLETS	EXTRA JUMBO RAW SHRIMP	Winner
Calories	204 cal	53 cal
Protein	9.3 g	12.4 g
Carbs	23.2 g	0 g
Fat	8.3 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY BREADED FISH FILLETS	EXTRA JUMBO RAW SHRIMP
Folate, total	0 UG	12 UG
Niacin	0 MG	0.9 MG
Vitamin B-12	0 UG	0.6 UG

Mineral	CRUNCHY BREADED FISH FILLETS	EXTRA JUMBO RAW SHRIMP	Winner
Calcium, Ca	14 MG	41 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	12 MG
Potassium, K	196 MG	35 MG
Sodium, Na	472 MG	487 MG
Zinc, Zn	0 MG	0.9 MG

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