CRUNCHY BREADED FISH FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 6 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 3
vs
BAY SCALLOPS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 202 cal | 89 cal | |
| Protein | 9.7 g | 15.2 g | |
| Carbs | 23.7 g | 2.7 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 491 MG | 143 MG |