CRUNCHY BREADED FISH FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 2
vs
RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 202 cal | 71 cal | |
| Protein | 9.7 g | 15.0 g | |
| Carbs | 23.7 g | 0.9 g | |
| Fat | 7.9 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 491 MG | 566 MG |