CRUNCHY BREADED FISH FILLETS vs EVERYTHING BAGEL CRUSTED COD
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CRUSTED COD wins in 7 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 2
vs
EVERYTHING BAGEL CRUSTED COD: 7
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | EVERYTHING BAGEL CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 204 cal | 176 cal | |
| Protein | 9.3 g | 15.5 g | |
| Carbs | 23.2 g | 13.9 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | EVERYTHING BAGEL CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 196 MG | 364 MG | |
| Sodium, Na | 472 MG | 412 MG |