CRUNCHY BREADED FISH FILLETS vs WILD PACIFIC COD LOIN
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOIN wins in 5 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
WILD PACIFIC COD LOIN: 5
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calories | 230 cal | 89 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 28.3 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 274 MG | 161 MG |