CRUNCHY BREADED FISH FILLETS vs PREMIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM COOKED SHRIMP wins in 5 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 3
vs
PREMIUM COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 59 cal | |
| Protein | 9.3 g | 15.3 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 472 MG | 353 MG |