CRUNCHY BREADED FISH FILLETS vs WILD-CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD-CAUGHT SEA SCALLOPS wins in 5 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
WILD-CAUGHT SEA SCALLOPS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 71 cal | |
| Protein | 8.7 g | 12.4 g | |
| Carbs | 23.1 g | 3.5 g | |
| Fat | 5.8 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 125 MG | 204 MG | |
| Sodium, Na | 442 MG | 159 MG |