CRUNCHY BREADED FISH FILLETS vs FULLY COOKED POPCORN SHRIMP
Nutrition comparison per 100 g serving
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FULLY COOKED POPCORN SHRIMP wins in 5 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
FULLY COOKED POPCORN SHRIMP: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | FULLY COOKED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 183 cal | 282 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 23.1 g | 35.3 g | |
| Fat | 5.8 g | 10.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | FULLY COOKED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 125 MG | 94 MG | |
| Sodium, Na | 442 MG | 812 MG |