CRUNCHY BREADED FISH FILLETS vs JUMBO BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO BREADED BUTTERFLY SHRIMP wins in 7 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 3
vs
JUMBO BREADED BUTTERFLY SHRIMP: 7
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 230 cal | 310 cal | |
| Protein | 13.3 g | 13.1 g | |
| Carbs | 28.3 g | 27.4 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 136,905 MG | |
| Sodium, Na | 274 MG | 405 MG |