CRUNCHY BREADED 100% WHOLE FISH FILLETS vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 7 out of 11 nutrient categories
CRUNCHY BREADED 100% WHOLE FISH FILLETS: 2
vs
SWORDFISH STEAK: 7
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED 100% WHOLE FISH FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 222 cal | 121 cal | |
| Protein | 7.4 g | 16.1 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 10.2 g | 6.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED 100% WHOLE FISH FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRUNCHY BREADED 100% WHOLE FISH FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 472 MG | 6,149 MG |