CRUNCHY vs CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY wins in 12 out of 18 nutrient categories
CRUNCHY: 12
vs
CEREAL: 3
(3 ties)
Overview
Vitamins
| Vitamin | CRUNCHY | CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 17.2 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CRUNCHY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 15.5 MG | |
| Potassium, K | 111 MG | 121 MG | |
| Sodium, Na | 889 MG | 517 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |