CRUNCHY BEAN SNACK vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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CRUNCHY BEAN SNACK wins in 7 out of 10 nutrient categories
CRUNCHY BEAN SNACK: 7
vs
BAKED CHEESE CURLS: 2
(1 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 11.4 g | 39.3 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 514 MG | 1,821 MG |