CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS vs WILD CAUGHT ORANGE ROUGHY FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ORANGE ROUGHY FILLETS wins in 6 out of 10 nutrient categories
CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS: 3
vs
WILD CAUGHT ORANGE ROUGHY FILLETS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS | WILD CAUGHT ORANGE ROUGHY FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 71 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS | WILD CAUGHT ORANGE ROUGHY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 152 MG | 170 MG | |
| Sodium, Na | 571 MG | 71 MG |