CRUNCHY APPLE CHIPS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories
CRUNCHY APPLE CHIPS: 2
vs
ORGANIC MEDJOOL DATES: 5
(4 ties)
Overview
| Nutrient | CRUNCHY APPLE CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 93.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY APPLE CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY APPLE CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 333 MG | 0 MG |