CRUNCHY ALMOND BUTTER vs PLAIN JANE CHUNKY
Nutrition comparison per 100 g serving
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PLAIN JANE CHUNKY wins in 5 out of 11 nutrient categories
CRUNCHY ALMOND BUTTER: 4
vs
PLAIN JANE CHUNKY: 5
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 109 MG |